Member-only story

Learn How to Relieve Episodes of Stress Incontinence: Prepare and Get Over It

Quentin Powell

·4.5k Followers· Follow

Published in Learn How To Relieve Episodes Of Stress Incontinence Prepare And Get Over Complications Of Abdominoplasty

4 min read · 3 weeks before

876 View Claps

62 Respond

Save

Listen

Stress incontinence is a common condition that can affect both men and women. It occurs when urine leaks involuntarily during activities that put pressure on the bladder, such as coughing, laughing, or sneezing. Stress incontinence can be embarrassing and disruptive, but it is important to remember that it is not a sign of weakness or aging. There are many effective treatments available for stress incontinence, and with the right care, most people can regain control over their bladder function.

Stress incontinence is caused by a weakening of the muscles that support the bladder. This can occur for a variety of reasons, including:

Pregnancy and childbirth: The weight of the baby during pregnancy can put pressure on the pelvic floor muscles, which can weaken them. Childbirth can also damage these muscles, leading to stress incontinence.
Menopause: The decline in estrogen levels that occurs during menopause can weaken the pelvic floor muscles.
Obesity: Excess weight can put pressure on the bladder and pelvic floor muscles, leading to stress incontinence.
Certain medical conditions: Some medical conditions, such as diabetes and multiple sclerosis, can damage the pelvic floor muscles.
Certain medications: Some medications, such as diuretics, can weaken the pelvic floor muscles.

The most common symptom of stress incontinence is the involuntary leakage of urine during activities that put pressure on the bladder, such as:

Learn How To Relieve Episodes Of Stress Incontinence, Prepare And Get Over Complications Of Abdominoplasty

by Nasira Jamal

5 out of 5

Language	:	English
File size	:	1250 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Print length	:	44 pages
Lending	:	Enabled

Coughing
Laughing
Sneezing
Running
Jumping
Lifting heavy objects

Stress incontinence can also cause:

Frequency: The need to urinate often
Urgency: A sudden and strong urge to urinate
Incontinence: The inability to control the flow of urine

Your doctor will diagnose stress incontinence based on your symptoms and a physical examination. Your doctor may also Free Download a urine test to rule out other causes of incontinence, such as a urinary tract infection.

There are a number of effective treatments available for stress incontinence, including:

Pelvic floor exercises: Pelvic floor exercises are designed to strengthen the muscles that support the bladder. These exercises can be done at home and can be very effective in treating stress incontinence.
Electrical stimulation: Electrical stimulation can be used to strengthen the pelvic floor muscles. This treatment is usually done in a doctor's office or clinic.
Surgery: Surgery may be an option for people who do not respond to other treatments. Surgery can be used to tighten the muscles that support the bladder or to implant a device that helps to control the flow of urine.

There are a number of things you can do to help prevent stress incontinence, including:

Maintain a healthy weight: Excess weight can put pressure on the bladder and pelvic floor muscles, leading to stress incontinence.
Exercise regularly: Exercise can help to strengthen the pelvic floor muscles.
Avoid smoking: Smoking can damage the pelvic floor muscles.
Limit caffeine and alcohol: Caffeine and alcohol can both irritate the bladder and make stress incontinence worse.
Urinate frequently: Urinating frequently can help to prevent the bladder from becoming too full, which can put pressure on the pelvic floor muscles.

Stress incontinence is a common condition, but it is not a sign of weakness or aging. There are many effective treatments available, and with the right care, most people can regain control over their bladder function. If you are experiencing symptoms of stress incontinence, talk to your doctor.

Learn How To Relieve Episodes Of Stress Incontinence, Prepare And Get Over Complications Of Abdominoplasty

by Nasira Jamal

5 out of 5